WOD – “Annie”

WOD – “Annie”

General Warm-up:

1000m Row/800m Run

Group Mobility

Skill:

10 min PVC Pipe Snatch Drills

“Annie”

50-40-30-20-10 of:

Double Unders
Situps (Anchored)

Conditioning:

2 X 1 Plate Suicide w/ 2 min rest between efforts

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