WOD – 140905

WOD – 140905

General Warm Up

400m Run or 500m Row
Iron Scap

Strength

Hatch – Week 6, Day 2
Back Squat
1 X 4 @ 75%
1 X 4 @ 80%
1 X 4 @ 80%
1 X 4 @ 80%
~
Front Squat
1 X 5 @ 60%
1 X 5 @ 65%
1 X 5 @ 70%
1 X 5 @ 70%

WOD

10 min AMRAP of:
5 Muscle Ups
10 Burpees
15 Broad Jumps

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