WOD – 140902

WOD – 140902

General Warm Up

400m Run or 500m Row
Crossover Symmetry

Strength

Hatch – Week 6, Day 1
Back Squat
1 X 6 @ 70%
1 X 6 @ 80%
1 X 3 @ 90%
1 X 2 @ 95%
~
Front Squat
1 X 5 @ 65%
1 X 4 @ 75%
1 X 4 @ 80%
1 X 4 @ 80%

WOD

21-15-9 for time:
KB Swings (55/35)
Push Ups

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