WOD – 140828

WOD – 140828

General Warm Up

400m Run or 500m Row
Crossover Symmetry

Strength

Hatch – Week 5, Day 2
Back Squat
1 X 6 @ 65%
1 X 6 @ 75%
1 X 6 @ 80%
1 X 6 @ 80%
~
Front Squat
1 X 5 @ 60%
1 X 5 @ 65%
1 X 5 @ 70%
1 X 5 @ 70%

WOD

EMOM for 10 min:
50m Sprint

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