WOD – 140827

WOD – 140827

General Warm Up

3 min Double Unders
Iron Scap

Strength

EMOM for 6 min:
5 Power Clean

WOD

5 Rounds NOT for time of:
3 Sumo Deadlift
5 2-arm KB Thruster
5 Strict Pull Up
30 Double Unders

Good thing we’ve been doing so many Front Squats!

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