WOD – 140821

WOD – 140821

General Warm Up

400m Run or 500m Row
Iron Scap

Strength

Hatch – Week 4, Day 2
Back Squat
1 X 8 @ 65%
1 X 8 @ 70%
1 X 8 @ 75%
1 X 8 @ 80%
~
Front Squat
1 X 5 @ 60%
1 X 5 @ 65%
1 X 5 @ 70%
1 X 5 @ 70%

WOD

EMOM for 15 min:
2 Sandbag Clean and Squat
3 Burpees

CATEGORIES