WOD – 140814

WOD – 140814

General Warm Up

400m Run or 500m Row
Crossover Symmetry

Strength

Hatch – Week 3, Day 2
Back Squat
1 X 10 @ 60%
1 X 10 @ 65%
1 X 8 @ 70%
1 X 8 @ 75%
~
Front Squat
1 X 5 @60%
1 X 5 @ 65%
1 X 5 @ 70%
1 X 5 @ 70%

WOD

30 seconds on, 30 seconds off for 10 minutes:
Russian KB Swings (55/35)

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