WOD – 140731

WOD – 140731

General Warm Up

400m Run or 500m Row
Crossover Symmetry

Strength

Back Squat
1 X 10 @ 60%
1 X 8 @ 65%
1 X 8 @ 70%
1 X 8 @ 75%
~
Front Squat
1 X 5 @ 60%
1 X 5 @ 65%
1 X 5 @ 70%
1 X 5 @ 70%

WOD

ME 500m Row
~rest 5 min~
3 min AMRAP of:
Rope Climb
DAMONThanks for stopping by Damon!

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