WOD – 140722

WOD – 140722

General Warm Up

400m Skip
Iron Scap

Strength

7 X 1 Power Clean to Front Squat @ 80% of 1RM Clean
Note: Stick the landing and squat from the position that you received the bar in.  DO NOT STAND UP BETWEEN THE CLEAN AND THE SQUAT!

WOD

30-25-20-15-10-5 for time of:
Pull Ups
Box Jumps (24″/20″)

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