WOD – 140715

WOD – 140715

General Warm Up

400m Run or 500m Row
Iron Scap

Strength

7 X 2 Snatch Grip Deadlift to the knees – Increase weight each round

WOD

12 min AMRAP of:
30 Double Unders
20 Power Snatch
10 Toes to Bar

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