WOD – 140708

WOD – 140708

General Warm Up

75 Double Unders
Crossover Symmetry

Strength

20 min to establish a 1RM Snatch

WOD

For time:
21 Thrusters (95/65)
3 Legless Rope Climbs
15 Thrusters
2 Legless Rope Climbs
9 Thrusters
1 Legless Rope Climb
IMG_5090

Announcements

Yoga officially starts tonight at 8pm!  Check the schedule and get signed up here.  There will be an automatic 15% discount applied for all members!
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Join us this Friday for Happy Hour at Long Shots Bar in Wheat Ridge where we will be watching Aaron’s band Struck by Lightning!  Get more info here.

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