WOD – 140707

WOD – 140707

General Warm Up

400m Run or 500m Row
Iron Scap

Jon’s 30th Birthday Workout

For time:
400m Run
30 Burpees
30 Wall Ball (20/14)
400m Run
30 Burpees
30 Sit Ups
400m Run
30 Burpees
30 KB Swings (55/35)
400m Run
30 Burpees
30 Pull Ups

Jon

Happy birthday Jon!

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