WOD – 140626

WOD – 140626

General Warm Up

20 Burpees
Crossover Symmetry

Strength

3 X 5 Back Squat

WOD

10 min AMRAP of:
10 Front Squats (115/75)
10 KB Swings (55/35)
10 Box Jumps (24″/20″)

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