WOD – 140531

WOD – 140531

General Warm-up

800m run

WOD

EMOM for 30 min:
Min 1 – 5 Box Jumps (30″/24″)
Min 2 – 5 KB Swings (70/55)
Min 3 – 5 Burpees
Note: Rotate through this 3 min cycle 10 times to complete the 30 min workout.  After completing the 5 reps rest with any remaining time.

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