WOD – 140520 – “Nancy”

WOD – 140520 – “Nancy”

General Warm-up

3 min Double Under Practice
Iron Scap

Strength

3 X 5 Bench Press

“Nancy”

5 Rounds for time of:
400m Run
15 Overhead Squats (95/65)

Zombie Crew getting ready to kick off their first event at Spring Fling ’14!

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