WOD – 140506

WOD – 140506

General Warm-up

400m Run Forwards
200m Run Backwards
Iron Scap

Strength

3 X 5 Back Squat

WOD

12 min AMRAP of:
200m Run
15 Squats
15 Sit Ups
Great job representing WMCF at the Schoolyard Showdown!

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