WOD – 140503

WOD – 140503

General Warm-up

800m Run

WOD

10 Rounds for time of:
100m Run
10 Burpees
100m Run
10 Pull Ups
Come out to Defy! CrossFit today and show your support for Nate, Chris Mo, Raydan, and Jax as they compete in the Schoolyard Showdown.  Our team goes for the first time today at 12pm.

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