WOD – 140409

WOD – 140409

General Warm-up

400m Run w/ Med Ball overhead
Crossover Symmetry

Strength

1 X 5 Deadlift

WOD

4 Rounds for time of:
7 Power Cleans (135/95)
12 Burpee Pull Ups

The CrossFit Pyramid

crossfit pyramid

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