WOD – 140403

WOD – 140403

General Warm-up

30 Burpees
Iron Scap

Strength

3 Rounds of:
3 Heavy Front Squats
Max Effort Strict Pullups

WOD

3 Rounds of:
1 min Barbell Jump Squats (45)
1 min Hand Release Push Ups
1 min GHD Sit Ups
1 min Row
1 min Rest

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