WOD – 140321

WOD – 140321

General Warm-up

400m Run/500m Row

“CrossFit Games WOD 14.4”

14min AMRAP of:
60 Calorie Row
50 Toes to Bar
40 Wall Ball (20/14) (10’/9′)
30 Cleans (135/95)
20 Muscle Ups

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