WOD – 140219

WOD – 140219

General Warm-up

3 min of Double Under practice
Crossover Symmetry

Strength

50 Shoulder Touches (DEMO)

WOD

For time:
100 Double Unders
40 Russian KB Swings (70/55)
800m Run
40 Russian KB Swings (70/35)
100 Double Unders

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