WOD – 140127

WOD – 140127

General Warm-up

3 Rounds of:
15 Double Unders
5 Burpees
Iron Scap

Group Warm-up

Strength

7 X 1 Snatch Balance

WOD

3 Rounds for time of:
5 Bar Muscle Ups
10 Handstand Pushups
15 Pistols, each leg

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