WOD – 140123

WOD – 140123

General Warm-up

20 Burpees
Iron Scap

Group Warm-up

Strength

5 X 1 Jerk (Power or Split)

WOD

1) 15 min AMRAP of:
5 Burpee Pullups
7 Handstand Pushups
9 Floor Wipers (135/95)
2) “Annie”
50-40-30-20-10 of:
Double Unders
Situps



CATEGORIES