WOD – 140121

WOD – 140121

General Warm-up

50 Double Unders
Iron Scap
50 Double Unders

Group Warm-up

Strength

3  X 3 Deadlift – medium load (focus on perfect form every rep)

WOD

For time:
400m Sandbag Run
21 Thrusters (95/65)
15 Toes to Bar
15 Thrusters
15 Toes to Bar
9 Thrusters
400m Sandbag Run

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