WOD – 140113

WOD – 140113

General Warm-up

10 Hip Extension
30 Double Unders
20 Situps
Crossover Symmetry

Group Warm-up

Strength

15 min to establish a 1RM Power Clean

WOD

20-15-10-5 for time of:
Sandbag Clean and Squat
Push-up
TaelorTGU

 

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