WOD – 140104

WOD – 140104

General Warm-up

3 rounds of:
25 Double Unders
10 Burpees

Group Warm-up

WOD

(1) 10 min Turkish Get-ups
(2) 5 Rounds of:
8 Deadllift (185/125)
10 Hand Release Push-ups
5 1-Arm Sit-ups each arm (35/25)
(3) 30/30 Jingle Jangles for 4 min
Rope Climbing

CATEGORIES