WOD – 140102 – “Melissa”

WOD – 140102 – “Melissa”

General Warm-up

100 Double Unders/500m Row

Group Warm-up

“Melissa”

For time:
5 Rope Climbs
25 Burpees
5 Rope Climbs
50 Burpees
5 Rope Climbs
75 Burpees
5 Rope Climbs

Happy Birthday Melissa!

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