WOD – 131219

WOD – 131219

General Warm-up

400m Run/500m Row
Crossover Symmetry

Group Warm-up

Strength

5 X 1 Snatch Balance + 2 Overhead Squats

WOD

12 min AMRAP of:
50 Double Unders
20 Wall Ball (20/14)
10 Toes to Bar

Endurance

Run or Row 5 X 4 min w/ 3 min rest

CATEGORIES