WOD – 131212

WOD – 131212

General Warm-up

400m Run/500m Row
Iron Scap

Group Warm-up

Strength

“Grace”
For time:
30 Clean and Jerk (135/95)

WOD

3 Rounds for time of:
400m Run
21 Push-ups
12 Deadlifts (155/105)

Endurance

Run or Row 4 X 4 min w/ 3 min rest

CATEGORIES