WOD – 131130

WOD – 131130

General Warm-up:

400m Run/500m Row

Group Warm-up

Partner WOD:

3 Rounds for time of:
30 Wall Balls over Bar
30 Box Jumps alternating
30 Burpees alternating

Endurance:

Run or Row 7M @ 95% of 10k TT Pace
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