WOD – 131126

WOD – 131126

General Warm-up:

400m Run/500m Row
Iron Scap

Group Warm-up

Strength: 

5 X 2 Power Clean + Front Squat

WOD: 

3 Rounds for time of:
10 Muscle Ups
15 Box Jumps (24″/20″)

Endurance:

Run – 6 X 400m w/ 90 sec rest between efforts
Row – 6 X 500m w/ 90 sec rest between efforts

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