WOD – 131116

WOD – 131116

General Warm-up:

400m Run/500m Row

Group Warm-up

WOD:

Together as a group:
400m Run
50 Pushups
400m Run
75 Situps
400m Run
100 Squats
400m Run
Note: This workout is not for time.  The group must complete each rep together.

Endurance:

Run or Row 10k TT

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