WOD – 131114

WOD – 131114

General Warm-up:

400m Run/500m Row

Group Warm-up:

Iron Scap

Strength:

3 X 5 Front Squat

WOD:

3 Rounds for time of:
800m Run
35 KB Swings (55/35)

Endurance:

Run – 3 X 1000m w/ 3 min rest between efforts
Row – 3 X 1250m w/ 3 min rest between efforts

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