WOD – 131012

WOD – 131012

General Warm-up:

400m Run

Group Warm-up

WOD:

20 min AMRAP of:
1 Rope Climb
5 Burpees
2 Rope Climbs
10 Burpees
3 Rope Climbs
15 Burpees
4 Rope Climbs
20 Burpees
…continue the progression until time expires.

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