WOD – 131008

WOD – 131008

General Warm-up:

400m Run

Group Warm-up

Strength:

1 X 5 Deadlift

WOD:

3 Rounds for time of:
400m Run
25 Burpee Box Jump (24″/20″)

IMG_2974Congratulations to these two on getting married this past weekend!  Very excited for you Kellen and Cedes!

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