WOD – 130930

WOD – 130930

General Warm-up:

400m Run

Group Warm-up

Strength:

3 X 5 Back Squat

WOD:

5 Rounds for time of:
21 Squats
15 Deadlift (155/105)
9 Toes to bar

TheresaTheresa is moving so fast she’s a blur.  Hopefully she moves that fast at the Tough Pumpkin this weekend!

 

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