WOD – 130925

WOD – 130925

General Warm-up:

400m Run

Group Warm-up

Strength:

3 X 5 Bench Press

WOD:

For time:
50 Double Unders
then:
5 rounds of:
12 Pushups
12 Med Ball Situps (20/14)
then:
50 Double Unders

Reminder about this Thursday…

WMCF LBP and hip flyer-page-001

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