WOD – 130921

WOD – 130921

General Warm-up:

100 Double Unders with 5 Burpee penalty every time you stop or miss (10min cap)

Group Warm-up

WOD:

For time:
1200 M Run
20 strict pull ups
20 strict HSPU
800 M Run
16 strict pull ups
16 strict HSPU
400 M Run
12 strict pull ups
12 strict HSPU

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