WOD – 130917

WOD – 130917

General Warm-up:

400m Run

Group Warm-up

Strength:

1 X 5 Deadlift

WOD:

For time:
50 Wall Ball (20/14)
5 Rope Climb
30 Wall Ball
3 Rope Climb
10 Wall Ball
1 Rope Climb

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