WOD – 130912

WOD – 130912

General Warm-up:

400m Run

Group Warm-up

Strength:

3 X 5 Back Squat

WOD:

8min AMRAP of:
9 Pushups
6 Medicine Ball Cleans (20/14)

MED BALL CLEANS MUST BE CAUGHT IN A SQUAT

*Compare to 121113

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