WOD – 130826 – “Terrible”

WOD – 130826 – “Terrible”

General Warm-up:

400m Run

Group Warm-up

Strength:

1 X 5 Deadlift

“Terrible”

For time:
150 Wall Ball (20/14)

*Perform 5 Burpees EMOM. Start with Wall Balls, not burpees.
**20min time cap.
***Compare to 121130

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