WOD – 130821

WOD – 130821

General Warm-up:

400m Run

Group Mobility

Strength:

3 X 5 Back Squat

Note: Perform 3 heavy sets of 5, warm-up sets do not count. This should be more than you did last time, even if only by a few pounds.

WOD:

5 Rounds for time of:
7 Back Squat (185/125)
400m Run

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