WOD – 130807 – “Nancy”

WOD – 130807 – “Nancy”

General Warm-up:

500m Row/400m Run

Group Mobility

Strength:

3 X 5 Press

Note: Perform 3 heavy sets of 5, warm-up sets do not count. This should be more than you did last time, even if only by a few pounds.

“Nancy”

5 Rounds for time of:
400m Run
15 Overhead Squats (95/65)

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