WOD – 130803

WOD – 130803

General Warm-up:

400m Run

Group Mobility

WOD:

2 rounds for time of:
30 KB Swings (55/35)
400m Run w/ KB (55/35)
30 Wall Ball (20/14)
400m Run w/ Wall Ball (20/14)
30 Box Jump (24″/20″)
400m Run w/ PVC

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