WOD – 130731

WOD – 130731

General Warm-up:

400m Run

Group Mobility

Strength:

3 X 5 Back Squat

Note: This should be an increase from last week, even if its only a few pounds.

WOD:

For time:

800m Run
50 Hand Release Pushups
150 Squats
50 Hand Release Pushups
800m Run

 

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