WOD – 130725

WOD – 130725

General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

5 X 3 Bench Press

WOD:

6 Rounds for time of:
10 Bench Press (115/75)
10 Lateral Jumps
10 Med Ball Situps
200m Run

Midline:

3 X ME Plank

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