WOD – 130724 – “Nate”

WOD – 130724 – “Nate”

General Warm-up:

1000m Row/800m Run

Group Mobility

“Nate”

20 min AMRAP of:
2 Muscle Ups
4 HSPU
8 KB Swings (70/55)

5003f0b3-bbc7-468a-913c-9a4ba886dca6

Happy birthday to this guy!  He’s the big 3-0!  Thank you Nate for being such a great owner, coach, athlete, and friend!

CATEGORIES