WOD – 130723

WOD – 130723

General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

1a. 3 X ME Strict Chins
1b. 3 X 1 Max Height Box Jump

WOD:

5 Rounds for time of:
15 KB Swings (55/35)
15 Knees to Elbow
15m Handstand Walk

 

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