WOD – 130722

WOD – 130722

General Warm-up:

1000m Run/800m Row

Group Mobility

Strength:

1 X 5 Deadlift – work up to 1 heavy set of 5

WOD:

21-15-9 of:
Thrusters (95/65)
Pullups
400m Run

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Remember we are in the new gym now!  See you there!

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