WOD – 130625

WOD – 130625

General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

1a. 4 X 3 Snatch Grip Deadlift – AHAP
1b. 4 X 10 Wall Ball Situp – 4ft

WOD:

4 Rounds for time of:
50 Double Unders
25 Wall Balls (20/14)

 

CATEGORIES